Are you seeking a safe, inviting space to settle in and allow your nervous system to regulate and balance, allowing you to achieve awareness of the present moment and find a restorative process there?

Are you looking for a way to support your autonomy and growth through choice and compassion as you look toward the new year ahead? Look no further. Take Root Yogis is offering its four-week Plant Your Roots Founding Member Programme, delivering intelligently curated, gentle, yet subtly challenging yoga sequences for beginners to meet you where you are on the mat, help support and develop your practice, and at a pace that honours your body and mind.

The Post-Class Tea Ritual
We will also provide a warming cup of loose-leaf herbal tea and offer 10–15 minutes at the end of class to speak together as a growing community, should you choose to take part. To extend warmth and calm into your own home, your drop-in ticket also includes a complimentary take-home gift of our loose-leaf herbal tea sachets to continue your grounding ritual. This gift extends to all classes of this programme, whether dropping in or taking part in the full 4-week immersion.

Please bring: A yoga mat, one plump rolled-up towel or cushion, and warm clothing for savasana (the final resting pose). 

Payment note:

4-week Programme Block: Go to the offerings page, scroll down, and select the 'Register for Series' button to receive a discounted block price (£60, saving £8.00)

Drop ins: £17.00 each

Founding Member OFFERS (limited to first 20 students)

Get 1 Class Free on the Block: Code BLOCKFREECLASS

Try your 1st Drop-In HALF PRICE: Code DROPINHALF£

Please note: While these classes offer a safe, welcoming space with trauma-informed practices to help guide students professionally, ethically, and with safety in mind, these classes are not designed to resolve possible psychological or physiological problems. In addition to a safe, welcoming space, these classes do offer choice-focused language and comprehensive anatomical knowledge to allow you to progress your practice with autonomy and compassion.